what a great article! I actually got a lot of improvement from my PMDD via radical acceptance which i think is similar to parts work without all the deep thinking - i have seen a little more improvement by starting to delve into IFS too and this article has really given m. the push to get more into it, thanks!
Glad to find this resource. Thank you.
what a great article! I actually got a lot of improvement from my PMDD via radical acceptance which i think is similar to parts work without all the deep thinking - i have seen a little more improvement by starting to delve into IFS too and this article has really given m. the push to get more into it, thanks!
Thank you! Self-compassion and radical acceptance were some of the very first tools that helped me. I hope parts work helps you further.